http://southhallcrossfit.com/wod/four-score/
Four Score
March 26, 2018

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (4 Rounds for time)

4 Rounds, On The 4:00

15/12 Calorie Row

15 Front Squats 95/65

12 x 10m Shuttle Sprints

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com