http://southhallcrossfit.com/wod/firehouse/

Announcements

SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am

Grab a partner and lets have some fun!

You can sign up https://form.jotform.us/71548080784160
Deadline to sign up is 6/18!

South Hall CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

20 GHD Sit Ups

15 Box Jump 30/24

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