SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am
Grab a partner and lets have some fun!
You can sign up https://form.jotform.us/71548080784160
Deadline to sign up is 6/18!
South Hall CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 GHD Sit Ups
15 Box Jump 30/24