http://southhallcrossfit.com/wod/fast-and-furious/

South Hall CrossFit – CrossFit

Metcon (Time)

15 Bar Facing Burpee

5 Squat Clean and Jerk 185/125

12 Bar Facing Burpee

4 Squat Clean and Jerk

9 Bar Facing Burpee

3 Squat Clean and Jerk

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