http://southhallcrossfit.com/wod/fade-away-2/

South Hall CrossFit – CrossFit

Weightlifting

Deadlift (4×2, 4×3 @ 80%)

Every 1:15 for 8 sets

Sets 1-4 – 2 Reps

Sets 4-8 – 3 Reps

Metcon

Metcon (Time)

4 Rounds

12/10 Calorie Row

8 Power Snatch 135/95

6 Burpees
*15 Min Cap

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