http://southhallcrossfit.com/wod/evening/

South Hall CrossFit – CrossFit

Weightlifting

Split Jerk (Heavy Single)

Working on FORM and CONSISTENCY. Build to a heavy single pausing 3s in catch.

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

Alternating full rounds

12 Calorie Row

12 Bench Press 155/105

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