http://southhallcrossfit.com/wod/ed/

South Hall CrossFit – CrossFit

Weightlifting

Push Press (Heavy (1+1))

Push Press + Split Jerk (1+1) – Build to a heavy complex for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Kettlebell Swings 53/35

10 Box Jump Overs 24/20

200m Run

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