http://southhallcrossfit.com/wod/dui/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

:30

Fast Single Unders

Frog Squats

High Singles

Push Up 2 Pike

Double Under Practice

Reverse Snow Angels

Weightlifting

Push Press (Heavy 3)

*12 Min

Metcon

Metcon (3 Rounds for reps)

3 Sets

AMRAP 4

400 Meter Run

50 Double-Unders

Max Reps of Dumbbell Push Press 50/35

– Rest 2:00 –

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