http://southhallcrossfit.com/wod/duffy/
DUFFY
September 2, 2018

South Hall CrossFit – CrossFit

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Warm-up

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Metcon

DUFFY (Time)

4 Rounds

400m Burden Run

9 Deadlifts

7 Hang Power Snatch

5 Overhead Squats

Rx = 135/95

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