http://southhallcrossfit.com/wod/drop-back/

South Hall CrossFit – CrossFit

Weightlifting

Front Squat (3/2/1)

*12 min to find

Heavy 3

Heavy 2

Heavy 1

Metcon

Metcon (Time)

12-9-6-3

Clean & Jerk 135/95

– 200m Run-

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