http://southhallcrossfit.com/wod/drainage/

South Hall CrossFit – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 20

3 Kettlebell Swings 53/35

3 Hand-Release Pushups

3 Calorie Row

6…

6…

6…
*Ascending by 3 reps each round until complete

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