http://southhallcrossfit.com/wod/doubles/

South Hall CrossFit – CrossFit

Weightlifting

Hang Clean (1RM)

Metcon

Metcon (Time)

21-15-9

Calorie Row

Kettlebell Swings 53/35

Directly into:

21-15-9

Medball Squat Cleans 20/14

200m Run

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