http://southhallcrossfit.com/wod/double-stack/
Double Stack
August 30, 2018

South Hall CrossFit – CrossFit

View Public Whiteboard

Warm-up

Animal Crackers (No Measure)

Frog hop

Bear crawl

Crab walk

Duck walk

Leap frog

Leap frog

Inch worms

Piggy backs

Weightlifting

Front Squat (3×6 @ 31X1)

Metcon

Metcon (2 Rounds for time)

Every 10 Min for 20 Min

1000/850m Row

50 Wallballs 20/14

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