South Hall CrossFit – CrossFit
Weightlifting
Bench Press (2RM)
15 Min to build to a 2RM for the day
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
12 Deadlifts 225/155
12 Dumbbell Push Press 50/35
12 Dips/ HR Push Ups
Accessory
Metcon (No Measure)
3 Sets
15 GHDSU
45s Side Plank e/s