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South Hall CrossFit – CrossFit

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Weightlifting

Bench Press (2RM)

15 Min to build to a 2RM for the day

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

12 Deadlifts 225/155

12 Dumbbell Push Press 50/35

12 Dips/ HR Push Ups

Accessory

Metcon (No Measure)

3 Sets

15 GHDSU

45s Side Plank e/s

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