09 Aug Don’t Know Her
http://southhallcrossfit.com/wod/dont-know-her/
South Hall CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets
:30 Bike
10 Prying Squats
10 Superman to hollow roll
5 Push Up 2 Pike
Weightlifting
Front Squat (2-2-2-2-2 @ 32X1)
All sets 70%+ focusing on positions and leading with the elbows!
Metcon
Metcon (Time)
21-15-9
Dumbbell Thruster
Dumbbell Box Step Over
Cash Out: 50 V-Ups
*cash out not included in time
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