http://southhallcrossfit.com/wod/done-deal/
Done Deal
December 1, 2017

South Hall CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25

10 Kettlebell Reverse Lunges 53/35

10 Kettlebell Clean 53/35

10 Lateral Box Jump Over 24/20

200m Run
Relay style. Once athlete 1 gets to run, athlete 2 may start on Lunges. Athlete doesn’t start again until partner 3 gets to run.

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