http://southhallcrossfit.com/wod/dipstick/

South Hall CrossFit – CrossFit

Weightlifting

Back Squat (1RM (Paused 2s in bottom))

Metcon

Metcon (Time)

3 Rounds

10 Front Squats 155/105

20 Pull Ups

50 Double Unders
Rx+ = 185/135

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