http://southhallcrossfit.com/wod/deep/
Deep
May 17, 2018

South Hall CrossFit – CrossFit

View Public Whiteboard

Warm-up

Line Drills (No Measure)

200m Run/Row

Quad Stretch

Knee to Chest

Punter Swings

Knuckle Drags

Lateral Lunge

Piriformis Stretch

Walking Samson

Walking Spidermans

Inchworm

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Weightlifting

Deadlift (6×2 ascending)

E2MOM for 12 Minutes

1 Pause Deadlift @ below knee 2s + Deadlift

Building in weight with good form

Metcon

Metcon (Time)

5 Rounds

400m Run

20 Walking Lunges 70’s/53’s
*20min time cap

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com