http://southhallcrossfit.com/wod/dead-end/

South Hall CrossFit – CrossFit

Metcon (4 Rounds for calories)

AMRAP 3:

21 Deadlifts (155/105)

21 Over the bar Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

18 Deadlifts (185/135)

18 Over the bar Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

15 Deadlifts (225/155)

15 Over the bar Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

12 Deadlifts (275/185)

12 Over the bar Burpees

Max Calorie Row in time remaining

Accessory

Metcon (No Measure)

3 Rounds

10 Dead Bugs e/s

8 Single Leg RDL e/s


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