http://southhallcrossfit.com/wod/crusher-2/

Announcements

Christmas/New Years Schedule!
CLOSED Christmas
12/26 – 9:30am Only
New Years 1/1 – 9:30am Only

South Hall CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Deadlifts 135/95

10 Push Ups
– Rest 5 Min –

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 GHD’s

7 Strict Pull Ups

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