http://southhallcrossfit.com/wod/confused/
Confused
October 7, 2018

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

:30

Row

Samson

Air Squats

Row

S/L RDL

Frog Squats

Review

DT

TTB

1 Round

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk

Metcon

Metcon (AMRAP – Reps)

E6MOM for 36 Min

400m Run

15 Toes To Bar

AMRAP “DT” until the 5min. mark
“DT” @ 155/105

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Pick up where you left off on the previous round (After the run and TTB)

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