http://southhallcrossfit.com/wod/complex/

Announcements

SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am

Grab a partner and lets have some fun!

You can sign up https://form.jotform.us/71548080784160
Deadline to sign up is 6/18!

South Hall CrossFit – CrossFit

Weightlifting

Back Squat (6×5)

EMOM x 6

5 Back Squat @ 60% +5

Metcon

Metcon (Time)

21-15-9

Thruster 135/95

200m Slam Ball Run 30/20

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