http://southhallcrossfit.com/wod/cold-water/

Announcements

Christmas/New Years Schedule!
CLOSED Christmas
12/26 – 9:30am Only
New Years 1/1 – 9:30am Only

South Hall CrossFit – CrossFit

Weightlifting

Push Press (Heavy Complex (2+1))

*12 Min to build to a heavy Push Press + Split Jerk (2+1)

Pause for 2s in catch

Metcon

Metcon (Time)

10 Rope Climbs

20 Shoulder to Overhead 155/105

30 Box Jump Overs 24/20

400m Run

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