http://southhallcrossfit.com/wod/cintas/
Cintas
February 7, 2018

South Hall CrossFit – CrossFit

Weightlifting

Clean and Jerk (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 15

50 Bench Press 135/95

50 Strict Pull Ups

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