CINDY

CINDY

http://southhallcrossfit.com/wod/cindy-4/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Run/Row/Bike

Jumping Jacks

Samson

Air Squats

Jumping Jacks

Frog Squats

Push Up 2 Pike

Straight Leg Sit Ups

Hollow Hold

Push Up 2 Pike

Hip Circles

Fire Hydrants

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Rx+ = With a vest OR 2 Muscle Ups

If you can complete 20+ rounds of Cindy then challenge yourself to use a vest!

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