http://southhallcrossfit.com/wod/cindy-3/

South Hall CrossFit – CrossFit

Weightlifting

Deadlift (Heavy Single)

*12 Minutes to find a heavy single for the day

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory

Metcon (No Measure)

3 Sets

10 GHD Sit-Ups

10 GHD Hypers

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