http://southhallcrossfit.com/wod/chest-day/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

150m Row

8 Lean Aways on Pull Up Bar

8 Reverse Snow Angels

5 Push Up 2 Pike

Weightlifting

Bench Press (5×3 @ 80%+)

10 Min

Metcon

Metcon (Time)

3 Sets

400m Row

20 Single Arm Alternating DB Snatch 55/35

30/25 Push Ups
15 Min

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