http://southhallcrossfit.com/wod/cena/

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds

In teams of two, partition reps as needed

800m Run together

60 Wallballs

40 Push Ups

20 Strict Pull Ups

WP Facebook Auto Publish Powered By : XYZScripts.com