http://southhallcrossfit.com/wod/cellular/

South Hall CrossFit – CrossFit

Weightlifting

Deadlift (2×2, 6×3 @ 80%)

Every 1:15 for 8 sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

9 Squat Cleans 165/115

11 Handstand Push ups

100m Run
*100m run is to Mrs. Heather’s and back

Metcon

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