http://southhallcrossfit.com/wod/carlos/
Carlos
February 16, 2018

South Hall CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Teams of 2

AMRAP 25:

Alternating Full Rounds

3 Kettlebell Swings 53/35

3 Box Jump Overs 24/20

3 Wallballs 20/14

6 Kettlebell Swings 53/35

6 Box Jump Overs 24/20

6 Wallballs 20/14

9 Kettlebell Swings 53/35

9 Box Jump Overs 24/20

9 Wallballs 20/14

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*Each partner will complete 3’s then 6’s, 9’s and so on until time.

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