South Hall CrossFit – CrossFit

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Warm-up (No Measure)

Jumping Jacks

Air Squats

Single Leg RDL

RDL Barbell

Press and Reach


Frog Squats

Single Leg Glute Bridge

Clean Warm Up


Metcon (Time)

5 Rounds

3 Power Cleans

6 Front Squats

12 Front Rack Reverse Lunges
Pick a weight that is challenging in the later rounds but you will be able to move consistently

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