http://southhallcrossfit.com/wod/bulgarian/
Bulgarian
July 26, 2018

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

:30 Bike

6 Posted RDL e/s

10 Medball Hamstring curls

Weightlifting

Deadlift (Heavy Double)

1st rep pause 3s below knee + 1 Deadlift no pause.

Focusing on a flat back and tall chest.

10 Min

Metcon

Metcon (Time)

15-12-9

Deadlift*

Pull Ups

Push Ups
1.25 x Bodyweight – Male

Bodyweight – Female

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