http://southhallcrossfit.com/wod/boat-race/

South Hall CrossFit – CrossFit

Metcon (Calories)

Teams of 2

5 Rounds each

P1 – Run 400m

P2 – AMRAP Cal Row
*Score is calories rowed/individual

Accessory

Metcon (No Measure)

3 Sets

3-4 Pull-Ups @ 21X2

6 DB Split Squat e/s @ 3030

40s Side Plank e/s

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