http://southhallcrossfit.com/wod/best-in/

South Hall CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Row

2 Sets

– 30s Hang from Pull Up bar

– 10 Push Ups

– 5 e/s Bottoms Up KB Press

– 10 Lateral Lunge

– 10 GHD Hip Extension

10 Frog Squats w/ hold @ bottom

10 Table Tops

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

40 Double Unders

30 Alternating DB Snatch 50/35

20 Goblet Squats

10 Chest to bar Pull Ups

WP Facebook Auto Publish Powered By : XYZScripts.com