http://southhallcrossfit.com/wod/battle-cry/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Card game

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 18

20 Calorie Bike/200m Run

8 DB Hang Power Cleans 50’s/35’s

16 Walking Lunges
Partner 1 starts on the Bike when they finish Partner 2 will start on the bike. Each partner must finish before switching.

Accessory

Deadlift (5×2 @ deficit 45# plate)

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