South Hall CrossFit – CrossFit
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20 Calorie Bike/200m Run
8 DB Hang Power Cleans 50’s/35’s
16 Walking Lunges
Partner 1 starts on the Bike when they finish Partner 2 will start on the bike. Each partner must finish before switching.