http://southhallcrossfit.com/wod/ballin/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

100m Row

10 Bird Dogs/Dead Bugs

10 Reverse Snow Angels

Gymnastics

Handstand Walk

10 Min to work on Handstand work

Metcon

Metcon (Time)

3 Rounds

800 Meter Run

10 Strict Handstand Push-Ups

15 Dumbbell Thrusters
*20 Min

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