http://southhallcrossfit.com/wod/back-to-the-future/
Back To The Future
July 2, 2018

South Hall CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:30

Jumping Jacks

Samson

Air Squats

Jumping Jacks

Spidermans

Lateral Lunge

Inch Worms

Straight Leg Sit Ups

Frog Squats

Pigeon

Ankle Stretch

Weightlifting

Back Squat (4×2 @ 85-90%; 1xME @85%)

15 Min

Metcon

Metcon (AMRAP – Reps)

AMRAP 6

3 Dumbbell Thrusters 50/35

6 Toes to Bar

12 Kettlebell Swings 70/53

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com