http://southhallcrossfit.com/wod/back-to-back/

South Hall CrossFit – CrossFit

Weightlifting

Hang Snatch (Heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Burpee Over Bar

10 Overhead Squats 115/80

2 Bar Muscle Ups

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