http://southhallcrossfit.com/wod/always-remember/
Always Remember
September 10, 2018

South Hall CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:30

Jumping Jacks

Spidermans

Air Squats

Jumping Jacks

Samson

Frog Squats

Reverse Snow Angels

Lateral Lunge

Barbell Warm Up

Review Movements

Metcon

9/11 Tribute (Time)

Teams of 2:

Buy In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash Out: 2977 Meter Row

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