http://southhallcrossfit.com/wod/all-smiles/
All Smiles
March 12, 2018

South Hall CrossFit – CrossFit

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Metcon (Time)

25-20-15-10-5 Box Jump Overs 24/20

50-40-30-20-10 AbMat Sit-Ups

25-20-15-10-5 Deadlifts 155/105

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