http://southhallcrossfit.com/wod/all-smiles/

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

25-20-15-10-5 Box Jump Overs 24/20

50-40-30-20-10 AbMat Sit-Ups

25-20-15-10-5 Deadlifts 155/105

WP Facebook Auto Publish Powered By : XYZScripts.com