http://southhallcrossfit.com/wod/all-out/
All Out
March 11, 2018

South Hall CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15/12 Calorie Row

30 Air Squats

15/12 10m Shuttle Sprint

15 DB Push Presses 40’s/30’s

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