http://southhallcrossfit.com/wod/all-out/

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15/12 Calorie Row

30 Air Squats

15/12 10m Shuttle Sprint

15 DB Push Presses 40’s/30’s

WP Facebook Auto Publish Powered By : XYZScripts.com