http://southhallcrossfit.com/wod/

WOD

South Hall CrossFit – CrossFit

Metcon (Time)

50 Medball Squat Cleans 20/14

25 Push Jerks 155/105

50 Medball Squat Cleans

Accessory

“Durante Core” (No Measure)

” Durante Core ”

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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