http://southhallcrossfit.com/wod/1-2-3/

South Hall CrossFit – CrossFit

Metcon (4 Rounds for reps)

TABATA 4 Mins :20 on :10 off

8 Rounds each

Push Ups

Double Unders

Sit Ups

Shuttle Sprints
*Score is each movement for the 4 Mins

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