The General

South Hall CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)


Teams of 2, alternating movements

50 Air Squats

40 Kettlebell Swings

30 Shoulder to Overhead 95/65

20 Burpees

10 Strict Pull-Ups
P1 starts on 50 Air Squats

P2 will follow with 40 KBS and so on

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