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South Hall CrossFit – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 12

10/7 Calorie Bike

5 Power Snatch 135/95

– Rest 5:00 –

5 Rounds or AMRAP 12

20 Devils Press 45/25

30 Toes 2 Bar

*If you finish before 12 min AMRAP Double Unders in remaining time
Score is reps from 1st 12 min and added Double Unders

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