http://southhallcrossfit.com/smoking-guns/

Smoking Guns

South Hall CrossFit – CrossFit

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Metcon

Metcon (Time)

5 Rounds

300m Run

15 Russian Kettlebell Swings (70/53)|(53/35)

3 Rope Climbs
*20 Min

Accessory

Metcon (No Measure)

Buns and Guns

100 DB Glute Bridge-Ups

*Every 20 Reps, Perform 10 Chin-ups

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