http://southhallcrossfit.com/running-out-of-time/

Running Out of Time

South Hall CrossFit – CrossFit

Happy Birthday Alex Watson!

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Weightlifting

Front Squat (3RM)

*15 Min

Push Press (3RM)

*10 Min

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

50 Air Squats

25 Hand Release Push-ups* 50 Plate Ground to Overhead (45/25)|(25/15)
*Feet Elevated on Plate

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