http://southhallcrossfit.com/quicksand/

Quicksand

South Hall CrossFit – CrossFit

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Metcon (Time)

5 Rounds

500m Row

12 Hang Squat Cleans (135/95)|(95/65)

Accessory

Metcon (No Measure)

3 Sets

15 Rower Pike-Ups

30 Russian Twists

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