http://southhallcrossfit.com/parking-lot/

Parking Lot

South Hall CrossFit – CrossFit

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Metcon (Time)

In Teams of 2:

35min. running clock…

2 Rounds

50 Cal Bike

50 Pull-Ups or 10 Rope Climbs

immediately into:

2 Rounds

50 Alt. DB Snatch 70/50

150 Double Unders

immediately into:

2 Rounds

50 Burpees

50 DB Power Cleans 50/35

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