http://southhallcrossfit.com/greasy/

Greasy

South Hall CrossFit – CrossFit

View Public Whiteboard

Warm-up

Overhead Squat (3×10)

3 x 10 Overhead Squat (31X1)*

*PVC or Empty Barbell Only

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory

Metcon (No Measure)

30-20-10

Glute Bridge Ups

10-20-30

Banded Good Morning

Leave a Reply

Close Menu
WP2Social Auto Publish Powered By : XYZScripts.com