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South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Jumping Jacks

Air Squats

Arm Circles

Cherry Pickers

Frog Squats

Push Up 2 Pike

Ankle Stretch

Front Rack Stretch

10 Reverse Snow Angels

Barbell Review Push Press

Weightlifting

Push Press (5RM)

*12 min to establish a heavy 5 for the day

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

12 Burpees

12 DB Push Press

6 Strict Pull Ups

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